Seasonal Spotlight: Boost Your Immunity

Store Display through December

As the weather turns colder, our immune systems work a little harder to prevent colds and sickness. You may find it helpful (and pleasant) to drink herbal teas, add herbs to your food, or take herbs in capsules to strengthen the immune system.

Visit the store (81 E Riverside Avenue, Portola) to view, smell, and taste herbs that are commonly used to support the immune system. The herbs are also available for purchase.

• Most herbs are generally regarded as safe when taken for health conditions, but much of our information on the medicinal properties of herbs comes from years of traditional uses across many cultures, and not from scientific research.

• Some herbs may have unintentional effects, especially if taken in large doses. Many herbs interact with medications.

• Especially if you are pregnant, nursing, or taking medications, it is important to work with your primary healthcare provider and to inform them of any herbs or supplements you are taking.

• The information here and in the shop is intended to support overall health and wellness, and is not intended to replace medical advice or treatment.

Prevention and Seasonal Support

Herbs taken regularly throughout late fall/winter to strengthen and enhance immunity

• Ashwagandha (Withania somnifera)

• Astragalus (Astragalus membranaceus)

• Elderberry (Sambucus sp.)

• Eleuthero Root (Eleutherococcus senticosus)

• Gotu Kola (Centella asiatica)

• Maca (Lepidium meyenii)

• Reishi mushrooms (Ganoderma lucidum)

Bronchodilators

• Lemon balm (Melissa officinalis)

• Licorice (Glycyrrhiza glabra)

• Nutmeg (Myristica fragrans)

• Thyme (Thymus vulgaris)

• Tulsi (Ocimum teniflorum)